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Gastrocnemius recession, also known as gastrocnemius lengthening, is a surgical procedure that aims to improve ankle flexibility by lengthening the calf muscle (gastrocnemius). The gastrocnemius muscle is located at the back of the lower leg and plays a crucial role in ankle movement and stability. When the gastrocnemius muscle is tight or shortened, it can…

In a shocking turn of events, Cristiano Ronaldo, one of the most iconic and successful footballers of all time, has made a surprising move to Al Nassr, a Saudi Arabian football club. This unexpected transfer has sent shockwaves through the football world, as Ronaldo has been a key player for some of the biggest clubs…